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The Clay County Advocate - Press-Flora, IL
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted Sep 12, 2014 at 1:01 AM

Tip of the WeekWhen time is tight, here’s how to get a heart-pumping workout in 30 minutes.Work out harder, not longer - Research shows shorter, high-intensity workouts can do more for your health than longer, more leisurely workouts.

Posted Sep 5, 2014 at 1:01 AM

Tip of the WeekA good way to reach fitness and health goals is to customize plan for your personal needs and style. Here are some tips for getting started:

Updated Sep 4, 2014 at 11:03 AM

Adults sometimes forget what they went through emotionally as a child during their transition from summer vacation to starting school. Now, their children are dealing with similar emotions.

Posted Aug 29, 2014 at 1:01 AM

By David GannonMore Content Now

Posted Aug 29, 2014 at 1:01 AM

Tip of the Week

Updated Aug 28, 2014 at 11:45 AM

Boston-born musician James Taylor is known for such soft-rock hits as “You’ve Got a Friend” and “Fire and Rain.” As he’s aged, on stage in front of millions of fans, the singer-songwriter also has become distinguishable by his receding hairline.

Updated Aug 28, 2014 at 11:31 AM

Q: Why do divers get sick if they ascend too fast?

Updated Aug 28, 2014 at 10:57 AM

Schizophrenia occurs in about 1 percent of the population. Symptoms include paranoia, hearing voices, agitation and difficulty functioning in society.

Posted Aug 22, 2014 at 1:01 AM

Tip of the Week

Updated Aug 21, 2014 at 3:09 PM

Q: Why do people get jet lag?

Updated Aug 21, 2014 at 2:16 PM

Most people, prior to buying something, look at the cost to make sure they are being charged a fair price. Or, even better, if they can find a bargain.

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