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The Clay County Advocate - Press-Flora, IL
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  • The latest local and national sports for Flora IL.
Updated Dec 1, 2014 at 10:53 AM

Many runners spend all of their exercise time running, when some of that time would be better used for complementary physical conditioning.Many runners spend all of their exercise time running, when some of that time would be better used for complementary physical conditioning. For example, improving core (midsection/lower back) strength and joint flexibility can help you achieve faster running times and reduce injury risk.

Updated Nov 6, 2014 at 9:03 AM

Advocate Press Sports Editor Departing

Updated Nov 6, 2014 at 8:59 AM

Spencer Bayston and Austin Stewart Earn Rookie of the Year Honors

Updated Nov 6, 2014 at 8:50 AM

Edwards County and Kansas Advance to FloraSectional Championship Game

Updated Nov 6, 2014 at 8:45 AM

Joe Maddon's Loose, Playful Persona Is Perfect to Handle Cubs' Newfound Pressure

Updated Nov 6, 2014 at 8:43 AM

TEE TIME

Updated Nov 4, 2014 at 9:57 AM

Flora Class 2A Volleyball Sectional

Updated Nov 4, 2014 at 9:55 AM

Little Illini Conference Teams in State Playoffs

Updated Nov 4, 2014 at 9:38 AM

Rams' defense finally comes as advertisedNovember, 2, 2014

Updated Oct 30, 2014 at 10:46 AM

Clay City Lady Wolves end season at Regionals

Updated Oct 30, 2014 at 10:36 AM

Whitetail Deer: How To Use Clues to Track the Rut

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